{"product_id":"magnesio-bisglicinato-efne-sueno-relajacion-y-energia-natural","title":"Magnesium Bisglycinate EFNE - Maximum Absorption for Deep Sleep and Relaxation","description":"\u003cp\u003e\u003cstrong\u003eEFNE Magnesium Bisglycinate: The most absorbable form of magnesium on the market for deep sleep, muscle relaxation, and stress reduction.\u003c\/strong\u003e High-bioavailability chelated magnesium bisglycinate with EFNE pharmaceutical quality certification. Magnesium is the most deficient mineral in the modern population, and bisglycinate is its most effective and best-tolerated form. No laxative effects, no digestive discomfort.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e✅ \u003cstrong\u003eChelated Bisglycinate:\u003c\/strong\u003e The most absorbable form of magnesium (3x superior to oxide).\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eDeep Sleep:\u003c\/strong\u003e Improves sleep quality and restorative rest.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eNo Laxative Effect:\u003c\/strong\u003e Perfect digestive tolerance.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eReduces Stress:\u003c\/strong\u003e Relaxes the nervous system and reduces anxiety.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eEFNE Certification:\u003c\/strong\u003e Guaranteed pharmaceutical quality.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eShipping:\u003c\/strong\u003e 24\/48h in Spain.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy is EFNE Magnesium Bisglycinate the best magnesium on the market?\u003c\/h2\u003e\n\n\u003cp\u003eNot all magnesiums are the same. \u003cstrong\u003eMagnesium bisglycinate\u003c\/strong\u003e is the chelated form of magnesium bonded to two glycine molecules, which gives it up to 3 times higher bioavailability than magnesium oxide (the most common and cheapest). By being bonded to glycine, an amino acid with its own relaxing properties, bisglycinate has a synergistic effect: magnesium relaxes muscles and the nervous system, while glycine enhances deep sleep and relaxation. No laxative effects, no digestive discomfort.\u003c\/p\u003e\n\n\u003ch2\u003eBenefits of EFNE Magnesium Bisglycinate\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003e😴 \u003cstrong\u003eDeep Sleep:\u003c\/strong\u003e Improves sleep quality, reduces insomnia, and facilitates restorative rest.\u003c\/li\u003e\n\u003cli\u003e💪 \u003cstrong\u003eMuscle Relaxation:\u003c\/strong\u003e Relieves cramps, contractures, and muscle tension.\u003c\/li\u003e\n\u003cli\u003e🧠 \u003cstrong\u003eReduces Stress and Anxiety:\u003c\/strong\u003e Regulates the nervous system and reduces cortisol.\u003c\/li\u003e\n\u003cli\u003e⚡ \u003cstrong\u003eEnergy:\u003c\/strong\u003e Participates in over 300 enzymatic reactions of energy metabolism.\u003c\/li\u003e\n\u003cli\u003e🦴 \u003cstrong\u003eBones and Heart:\u003c\/strong\u003e Essential for bone and cardiovascular health.\u003c\/li\u003e\n\u003cli\u003e🔬 \u003cstrong\u003eEFNE Certification:\u003c\/strong\u003e Pharmaceutical purity and quality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to take EFNE Magnesium Bisglycinate for maximum results?\u003c\/h3\u003e\n\n\u003cp\u003eTake \u003cstrong\u003e1-2 capsules at night\u003c\/strong\u003e, 30-60 minutes before bedtime. Magnesium bisglycinate is especially effective when taken at night due to its synergistic relaxing effect with glycine. For muscle cramps or intense stress, you can take an additional capsule in the morning.\u003c\/p\u003e\n\n\u003cp\u003e😴 \u003cstrong\u003eTip:\u003c\/strong\u003e Take it with vitamin D3 and K2 to enhance bone and cardiovascular health. This combination is one of the most recommended by doctors and nutritionists for integral health.\u003c\/p\u003e\n\n\u003ch2\u003eComposition per Capsule\u003c\/h2\u003e\n\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium Bisglycinate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e300mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eElemental Magnesium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e~60mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eForm\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eChelated (bisglycinate)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBioavailability\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHigh (3x Mg oxide)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCertification\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEFNE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\n\n\u003ch3\u003e1. Why is magnesium bisglycinate better than magnesium oxide for sleep and relaxation?\u003c\/h3\u003e\n\u003cp\u003eMagnesium oxide has an \u003cstrong\u003eabsorption of only 4%\u003c\/strong\u003e, while chelated bisglycinate has up to 3 times higher bioavailability. Additionally, oxide often causes laxative effects. Bisglycinate, being bonded to glycine (a relaxing amino acid), has a synergistic effect for sleep and relaxation that oxide cannot match.\u003c\/p\u003e\n\n\u003ch3\u003e2. How long does it take for magnesium bisglycinate to improve sleep and reduce stress?\u003c\/h3\u003e\n\u003cp\u003eThe first effects on \u003cstrong\u003erelaxation and sleep quality are usually noticed within 1-2 weeks\u003c\/strong\u003e of regular use. Stress and anxiety reduction appear in 3-4 weeks. For muscle cramps, relief can be noticed from the first few days. The key is to take it consistently every night.\u003c\/p\u003e\n\n\u003ch3\u003e3. Does magnesium bisglycinate have a laxative effect?\u003c\/h3\u003e\n\u003cp\u003eNo, magnesium bisglycinate is the \u003cstrong\u003ebest-tolerated form of magnesium digestively\u003c\/strong\u003e. Unlike magnesium oxide, citrate, or sulfate, chelated bisglycinate does not cause laxative effects or digestive discomfort in most people. It is the ideal form for people with sensitive stomachs or who have had problems with other types of magnesium.\u003c\/p\u003e\n\n\u003ch3\u003e4. Can I take magnesium bisglycinate if I already take other supplements or medications?\u003c\/h3\u003e\n\u003cp\u003eMagnesium bisglycinate is \u003cstrong\u003ecompatible with most supplements\u003c\/strong\u003e: vitamin D3, K2, zinc, collagen, probiotics, and omega 3. If you take medication for the thyroid, antibiotics, or bisphosphonates, separate the magnesium intake by at least 2 hours. Consult your doctor if you take heart or kidney medication.\u003c\/p\u003e\n\n\u003ch3\u003e5. How many people have magnesium deficiency and how do I know if I have it?\u003c\/h3\u003e\n\u003cp\u003eStudies estimate that \u003cstrong\u003eup to 70-80% of the Western population\u003c\/strong\u003e has suboptimal magnesium levels. The most common symptoms are: muscle cramps, insomnia, chronic stress, fatigue, anxiety, palpitations, headaches, and constipation. If you have several of these symptoms, it is very likely that you will benefit from magnesium bisglycinate supplementation.\u003c\/p\u003e","brand":"EFNE","offers":[{"title":"Default Title","offer_id":52733330653522,"sku":"52","price":25.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0922\/0040\/3282\/files\/magnesio-bisglicinato-efne-sueno-relajacion-y-energia-natural-8219845.jpg?v=1773061937","url":"https:\/\/www.montber.com\/en-eu\/products\/magnesio-bisglicinato-efne-sueno-relajacion-y-energia-natural","provider":"Montber Professional Brand","version":"1.0","type":"link"}