Pure Creatine Monohydrate: Boost your physical and cognitive performance
Creatine monohydrate is one of the most studied and effective supplements for athletes and those seeking a cognitive boost. At Montber Professional Brand, we offer pure creatine monohydrate powder (500g) , a clean formula without unnecessary additives, designed to maximize muscle performance, recovery, and mental energy.
What is creatine monohydrate?
Creatine is a naturally occurring compound found in the body, primarily in muscles and the brain. Its main function is to help regenerate ATP , the cell's "energy currency," allowing for greater power during intense exertion and faster recovery. The monohydrate form is the most researched and recommended due to its safety and effectiveness.
Main benefits of creatine
Physical performance
- Increases maximum strength and power in short, intense exercises.
- Improves recovery between sets and workouts.
- Ideal for explosive sports: sprinting, weightlifting, HIIT.
Cognitive benefits
- It improves memory, attention, and processing speed in controlled studies.
- It may contribute to improved mental performance after continued use (approx. 4–6 weeks).
Security and usage profile
Creatine, when used at recommended doses, is well-tolerated in healthy adults. Scientific evidence shows no kidney damage in healthy individuals when the dosage is respected. As always, if you have a pre-existing condition or are taking medication, consult a healthcare professional before supplementing.
How to take Creatine
Recommended dose: 3–5 g per day for maintenance. (5 g/day is usual in maintenance protocols).
Optional loading method: 20 g/day (divided into 4 doses) for 5–7 days, followed by 3–5 g/day as maintenance.
Practical tips: mix with water, smoothies or juice; stay well hydrated; take consistently to maintain muscle stores.
Who benefits from creatine?
- Strength and power athletes.
- People who train with high intensity.
- Those seeking to improve muscle recovery.
- Users also interested in cognitive benefits (memory and attention).
- Older adults who want to help preserve muscle mass and function.
FAQ (Frequently Asked Questions)
Does creatine cause weight gain due to water retention?
It can increase intracellular water retention in muscle; this is not fat gain. This intracellular water retention can promote protein synthesis and recovery.
Is it effective without training?
Although its most well-known use is in sports, there are studies that show positive effects on certain cognitive functions even without intense exercise.
Can I take creatine if I already consume protein?
Yes. Creatine and protein work in a complementary way and can be combined without problems within a balanced diet.
Does it need to be cycled?
It's not mandatory to cycle it. Many people take it continuously at a maintenance dose. If you have specific questions, consult your healthcare professional.
Quick table: recommended dose
| Phase | Daily dose | Duration |
|---|---|---|
| Load (optional) | 20 g (4x5 g) | 5–7 days |
| Maintenance | 3–5 g | Indefinite |
Boost your physical and mental performance with Montber Professional Brand's pure creatine monohydrate selection.
👉 Add to cart — Creatine Monohydrate 500g (Montber)
Conclusion
The creatine monohydrate selected by Montber Professional Brand is a safe, effective, and versatile option, ideal for improving strength, recovery, and certain aspects of cognitive performance. Taken responsibly and consistently, it becomes a key ally in both sports programs and routines focused on daily health and performance.
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