{"title":"Prebiotics-Probiotics","description":"\u003cp class=\"_p_ua7qq_109\"\u003e\u003cspan\u003e🌿 \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eBalance your microbiota. Transform your health from within.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"_p_ua7qq_109\"\u003e\u003cspan\u003eOur Pre-Probiotic line combines prebiotics and probiotics of natural origin to nourish and restore the balance of your intestinal flora. Because a healthy microbiota is the foundation of your physical, mental, and immunological well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"_p_ua7qq_109\"\u003e\u003cstrong\u003e\u003cspan\u003e✅ Key benefits:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"_ul_ua7qq_146\"\u003e\n\u003cli\u003e\u003cspan\u003e🦠 \u003cstrong\u003eIntestinal health\u003c\/strong\u003e — Restores and maintains the balance of intestinal flora\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e🛡️ \u003cstrong\u003eImmune boost\u003c\/strong\u003e — 70% of the immune system resides in the gut\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e🧠 \u003cstrong\u003eGut-brain axis\u003c\/strong\u003e — Improves mood, focus, and mental clarity\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e⚡ \u003cstrong\u003eOptimal digestion\u003c\/strong\u003e — Reduces bloating, gas, and digestive discomfort\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e💊 \u003cstrong\u003eNutrient absorption\u003c\/strong\u003e — Enhances the assimilation of vitamins and minerals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e🌸 \u003cstrong\u003eHealthier skin\u003c\/strong\u003e — A balanced microbiota is reflected in clearer, more radiant skin\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"_p_ua7qq_109\"\u003e\u003cstrong\u003e\u003cspan\u003e🌱 Natural formulas, backed by science.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e No artificial additives. No compromises on your health.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"suplemento-probiotico-provitamix-30","title":"Probiotic | Provitamix 30 Strains | 30 capsules","description":"\u003cp\u003e More than a probiotic. The collection of microorganisms that live in your gut is known as the gut microbiota. 100 trillion bacteria that live in symbiosis and perform important nutritional and defense functions for your body:\u003c\/p\u003e\n\n\u003cp\u003e \u003cbr\u003e• Digestion and absorption of nutrients.\u003cbr\u003e • Production of certain vitamins and metabolic substances.\u003cbr\u003e • Protective function, exerting a barrier effect that prevents the entry of pathogens.\u003cbr\u003e • Modulates and supports the immune system.\u003c\/p\u003e\n\n\u003cp\u003e\u003cbr\u003e Probiotic food supplement. 30 capsules of 634mg\/30 strains\/3.5X 1011 CFU\/g. Vegan \/ GMO-free \/ allergen-free.\u003cbr\u003e\u003c\/p\u003e","brand":"NutriCare","offers":[{"title":"U","offer_id":52029825876306,"sku":"2109","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0922\/0040\/3282\/files\/probiotico-provitamix-30-cepas-30-capsulas-2413349.jpg?v=1765277230"},{"product_id":"colageno-magnesio-efne-peptan®-300g-sabor-neutro","title":"Peptan Collagen EFNE Neutral with Magnesium - Joints Skin and Muscles Unflavored","description":"\u003cp\u003e\u003cstrong\u003ePeptan EFNE Neutral Collagen with Magnesium: The most complete formula for joints, skin, and muscles, unflavored for maximum versatility.\u003c\/strong\u003e Premium Peptan hydrolyzed collagen with bisglycinate magnesium and pharmaceutical EFNE certification. No flavorings or sweeteners, perfect for mixing with any drink or recipe without altering the taste. The choice for those seeking maximum purity and versatility.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e✅ \u003cstrong\u003eCertified Peptan:\u003c\/strong\u003e The most studied collagen brand in the world.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eBisglycinate Magnesium:\u003c\/strong\u003e Maximum absorption for muscles and bones.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eUnflavored:\u003c\/strong\u003e 100% neutral, mix with any drink or recipe.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eJoints:\u003c\/strong\u003e Protects cartilage and reduces joint pain.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eEFNE Certification:\u003c\/strong\u003e Guaranteed pharmaceutical quality.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eShipping:\u003c\/strong\u003e 24\/48h in Spain.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy choose Peptan Neutral EFNE Collagen?\u003c\/h2\u003e\n\n\u003cp\u003eNeutral collagen is the choice for \u003cstrong\u003edemanding individuals who want maximum purity and versatility\u003c\/strong\u003e. No flavorings, no sweeteners, nothing but the highest quality Peptan collagen and highly absorbable bisglycinate magnesium. You can mix it with water, coffee, juice, smoothies, soups, or any recipe without altering the taste. Peptan, with over 30 clinical studies, is the world's leading brand in hydrolyzed collagen for joints, skin, and muscles.\u003c\/p\u003e\n\n\u003ch2\u003eBenefits of Peptan Neutral + Magnesium EFNE Collagen\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003e🦴 \u003cstrong\u003eJoints:\u003c\/strong\u003e Regenerates cartilage and reduces joint pain.\u003c\/li\u003e\n\u003cli\u003e💚 \u003cstrong\u003eRadiant Skin:\u003c\/strong\u003e Improves elasticity, firmness, and skin hydration.\u003c\/li\u003e\n\u003cli\u003e💪 \u003cstrong\u003eMuscles:\u003c\/strong\u003e Supports muscle recovery and reduces post-exercise damage.\u003c\/li\u003e\n\u003cli\u003e🦴 \u003cstrong\u003eBones:\u003c\/strong\u003e Strengthens bone density and prevents osteoporosis.\u003c\/li\u003e\n\u003cli\u003e😴 \u003cstrong\u003eMagnesium:\u003c\/strong\u003e Improves sleep, reduces stress, and relaxes muscles.\u003c\/li\u003e\n\u003cli\u003e🎯 \u003cstrong\u003eMaximum Versatility:\u003c\/strong\u003e Unflavored, compatible with any drink or recipe.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to take Peptan Neutral + Magnesium EFNE Collagen?\u003c\/h3\u003e\n\n\u003cp\u003eDissolve the recommended dose in \u003cstrong\u003e200-300ml of any beverage\u003c\/strong\u003e: water, coffee, juice, milk, or smoothie. Being neutral, it is completely undetectable in any liquid. Take it in the morning on an empty stomach or before bed for maximum absorption. For optimal results in joints and skin, continue treatment for at least 3 months.\u003c\/p\u003e\n\n\u003cp\u003e🌿 \u003cstrong\u003eTip:\u003c\/strong\u003e Add it directly to your morning coffee or protein shake. Since it's unflavored, it's the most convenient way to take collagen without changing your daily habits.\u003c\/p\u003e\n\n\u003ch2\u003eComposition per Serving\u003c\/h2\u003e\n\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eHydrolyzed Peptan Collagen\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e10000mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBisglycinate Magnesium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e300mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eVitamin C\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e80mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFlavor\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eNeutral (unflavored)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCertification\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEFNE + Peptan\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\n\n\u003ch3\u003e1. Does neutral Peptan collagen have any taste or aftertaste?\u003c\/h3\u003e\n\u003cp\u003eNeutral Peptan collagen has a \u003cstrong\u003epractically imperceptible taste\u003c\/strong\u003e, very mild and with no aftertaste. Being high-purity hydrolyzed, the protein taste is minimal. Dissolved in hot or cold water, it is almost tasteless, and mixed with coffee, juice, or smoothies, it is completely undetectable.\u003c\/p\u003e\n\n\u003ch3\u003e2. When will I notice improvement in joints and skin with Peptan Collagen?\u003c\/h3\u003e\n\u003cp\u003eClinical studies with Peptan show improvements in \u003cstrong\u003ejoint pain in 8-12 weeks\u003c\/strong\u003e and in skin hydration and elasticity in 4-6 weeks of regular use. Consistency is key. For optimal joint results, a minimum treatment of 3 months is recommended.\u003c\/p\u003e\n\n\u003ch3\u003e3. Can I mix neutral collagen with hot coffee without losing its properties?\u003c\/h3\u003e\n\u003cp\u003eYes, hydrolyzed Peptan collagen is \u003cstrong\u003eheat-stable\u003c\/strong\u003e and does not lose its properties when mixed with hot beverages like coffee or tea. In fact, heat facilitates its dissolution. It is one of the most convenient ways to take collagen daily without changing your habits.\u003c\/p\u003e\n\n\u003ch3\u003e4. What is the difference between neutral Peptan collagen and the pineapple flavored one?\u003c\/h3\u003e\n\u003cp\u003eThe formula is \u003cstrong\u003eidentical in composition and effectiveness\u003c\/strong\u003e: the same amount of Peptan, bisglycinate magnesium, and vitamin C. The only difference is the flavor. The neutral one is ideal for mixing with any drink without altering its taste, while the pineapple one is perfect for taking alone with water as a refreshing tropical drink.\u003c\/p\u003e\n\n\u003ch3\u003e5. Is Peptan collagen compatible with vitamin D, omega 3, and other supplements?\u003c\/h3\u003e\n\u003cp\u003eYes, it is \u003cstrong\u003eperfectly compatible and synergistic\u003c\/strong\u003e with vitamin D, omega 3, hyaluronic acid, probiotics, and most supplements. Vitamin D enhances bone health, omega 3 reduces joint inflammation, and Peptan collagen regenerates cartilage. Take collagen on an empty stomach and the rest with meals for maximum absorption of each.\u003c\/p\u003e","brand":"EFNE","offers":[{"title":"Default Title","offer_id":52733329834322,"sku":"33","price":32.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0922\/0040\/3282\/files\/Colageno_neutro_efne.jpg?v=1771484977"},{"product_id":"probioticos-efne-alta-potencia-con-10-cepas-clinicas","title":"EFNE High Potency Probiotics 10 Clinical Strains - Gut Health and Immune System","description":"\u003cp\u003e\u003cstrong\u003eEFNE High Potency Probiotics: The most complete probiotic formula on the market with 10 clinical strains for gut health, immune system, and general well-being.\u003c\/strong\u003e Advanced formula with clinically selected strains and EFNE pharmaceutical quality certification. Each capsule provides billions of CFUs of beneficial bacteria to restore and maintain the balance of your gut microbiota.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e✅ \u003cstrong\u003e10 clinical strains:\u003c\/strong\u003e Maximum efficacy multi-strain formula.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eHigh potency:\u003c\/strong\u003e Billions of CFUs per capsule.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eGut health:\u003c\/strong\u003e Restores and balances the microbiota.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eImmune system:\u003c\/strong\u003e 70% of the immune system resides in the gut.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eEFNE Certification:\u003c\/strong\u003e Guaranteed pharmaceutical quality.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eShipping:\u003c\/strong\u003e 24\/48h in Spain.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy are EFNE 10-Strain Probiotics superior?\u003c\/h2\u003e\n\n\u003cp\u003eThe key to effective probiotics lies in \u003cstrong\u003estrain diversity\u003c\/strong\u003e. While basic probiotics contain 1-2 strains, our EFNE formula combines 10 clinical strains selected for their complementarity and proven efficacy. Each strain acts in a different area of the gut and has specific functions: some strengthen the intestinal barrier, others fight pathogens, others produce vitamins, and others modulate the immune system. The result is complete coverage of the entire gut microbiota.\u003c\/p\u003e\n\n\u003ch2\u003eBenefits of EFNE 10-Strain Probiotics for Gut Health\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003e🦠 \u003cstrong\u003eBalanced Microbiota:\u003c\/strong\u003e Restores intestinal flora after antibiotics, stress, or poor diet.\u003c\/li\u003e\n\u003cli\u003e🛡️ \u003cstrong\u003eImmune System:\u003c\/strong\u003e Boosts natural defenses from the gut.\u003c\/li\u003e\n\u003cli\u003e💚 \u003cstrong\u003eDigestion:\u003c\/strong\u003e Reduces gas, bloating, diarrhea, and constipation.\u003c\/li\u003e\n\u003cli\u003e🧠 \u003cstrong\u003eGut-Brain Axis:\u003c\/strong\u003e Improves mood and reduces anxiety.\u003c\/li\u003e\n\u003cli\u003e🔥 \u003cstrong\u003eInflammation:\u003c\/strong\u003e Reduces chronic intestinal inflammation.\u003c\/li\u003e\n\u003cli\u003e🔬 \u003cstrong\u003eEFNE Certification:\u003c\/strong\u003e Purity and pharmaceutical quality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to take EFNE Probiotics for maximum effectiveness?\u003c\/h3\u003e\n\n\u003cp\u003eTake \u003cstrong\u003e1-2 capsules daily on an empty stomach\u003c\/strong\u003e, 15-30 minutes before breakfast with a glass of water. Taking them on an empty stomach maximizes the survival of bacteria as they pass through the stomach. To restore the microbiota after antibiotics, take 2 capsules daily for at least 4 weeks.\u003c\/p\u003e\n\n\u003cp\u003e🦠 \u003cstrong\u003eTip:\u003c\/strong\u003e Combine probiotics with prebiotics (fiber, banana, garlic, onion) to enhance their effect. Prebiotics are the food for probiotics and multiply their effectiveness.\u003c\/p\u003e\n\n\u003ch2\u003eThe 10 Clinical Strains\u003c\/h2\u003e\n\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLactobacillus acidophilus\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eVaginal and intestinal health\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLactobacillus rhamnosus\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDiarrhea and immune system\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eLactobacillus plantarum\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eIntestinal barrier and inflammation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBifidobacterium longum\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eConstipation and anxiety\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBifidobacterium bifidum\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDigestion and defenses\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e+ 5 additional strains\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eComplete microbiota coverage\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\n\n\u003ch3\u003e1. What are 10-strain probiotics for intestinal health good for?\u003c\/h3\u003e\n\u003cp\u003e10-strain probiotics offer \u003cstrong\u003ecomplete coverage of the gut microbiota\u003c\/strong\u003e. Each strain acts in different areas and has different functions: they strengthen the intestinal barrier, fight pathogenic bacteria, produce B and K vitamins, modulate the immune system, and improve digestion. They are especially useful after antibiotics, during periods of stress, with poor diet, or when there are chronic digestive problems.\u003c\/p\u003e\n\n\u003ch3\u003e2. When will I notice the effects of probiotics on digestion and well-being?\u003c\/h3\u003e\n\u003cp\u003eThe first effects on \u003cstrong\u003edigestion (less gas, bloating) are usually noticed within 1-2 weeks\u003c\/strong\u003e. Benefits to the immune system and general well-being appear within 4-6 weeks of regular use. To fully restore the microbiota after antibiotics or dysbiosis, a 2-3 month treatment is recommended.\u003c\/p\u003e\n\n\u003ch3\u003e3. Should I take probiotics during or after antibiotic treatment?\u003c\/h3\u003e\n\u003cp\u003eIdeally, you should take probiotics \u003cstrong\u003eduring and after antibiotic treatment\u003c\/strong\u003e. During: take them 2-3 hours after the antibiotic so they are not destroyed. After: continue for at least 4-8 weeks to fully restore the damaged microbiota. Antibiotics eliminate both bad and good bacteria, and probiotics accelerate recovery.\u003c\/p\u003e\n\n\u003ch3\u003e4. Can children, pregnant women, and the elderly take probiotics?\u003c\/h3\u003e\n\u003cp\u003eProbiotics are generally \u003cstrong\u003esafe for all ages\u003c\/strong\u003e. However, for children under 3 years old, pregnant women, or people with compromised immune systems, consult your doctor before taking them. The strains in our formula are among the most studied and have the best safety profile on the market.\u003c\/p\u003e\n\n\u003ch3\u003e5. What is the difference between 1-strain and 10-strain probiotics for the microbiota?\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e1-2 strain probiotics are useful for specific problems\u003c\/strong\u003e (e.g., Lactobacillus rhamnosus for traveler's diarrhea). 10-strain probiotics offer complete coverage of the entire microbiota, being more effective for general gut health, immune system, well-being, and prevention. For daily use and microbiota maintenance, multi-strain formulas are superior.\u003c\/p\u003e","brand":"EFNE","offers":[{"title":"Default Title","offer_id":52733330063698,"sku":"3","price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0922\/0040\/3282\/files\/probioticos-efne-alta-potencia-con-10-cepas-clinicas-5847838.jpg?v=1773061936"},{"product_id":"magnesio-bisglicinato-efne-sueno-relajacion-y-energia-natural","title":"Magnesium Bisglycinate EFNE - Maximum Absorption for Deep Sleep and Relaxation","description":"\u003cp\u003e\u003cstrong\u003eEFNE Magnesium Bisglycinate: The most absorbable form of magnesium on the market for deep sleep, muscle relaxation, and stress reduction.\u003c\/strong\u003e High-bioavailability chelated magnesium bisglycinate with EFNE pharmaceutical quality certification. Magnesium is the most deficient mineral in the modern population, and bisglycinate is its most effective and best-tolerated form. No laxative effects, no digestive discomfort.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003e✅ \u003cstrong\u003eChelated Bisglycinate:\u003c\/strong\u003e The most absorbable form of magnesium (3x superior to oxide).\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eDeep Sleep:\u003c\/strong\u003e Improves sleep quality and restorative rest.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eNo Laxative Effect:\u003c\/strong\u003e Perfect digestive tolerance.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eReduces Stress:\u003c\/strong\u003e Relaxes the nervous system and reduces anxiety.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eEFNE Certification:\u003c\/strong\u003e Guaranteed pharmaceutical quality.\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eShipping:\u003c\/strong\u003e 24\/48h in Spain.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhy is EFNE Magnesium Bisglycinate the best magnesium on the market?\u003c\/h2\u003e\n\n\u003cp\u003eNot all magnesiums are the same. \u003cstrong\u003eMagnesium bisglycinate\u003c\/strong\u003e is the chelated form of magnesium bonded to two glycine molecules, which gives it up to 3 times higher bioavailability than magnesium oxide (the most common and cheapest). By being bonded to glycine, an amino acid with its own relaxing properties, bisglycinate has a synergistic effect: magnesium relaxes muscles and the nervous system, while glycine enhances deep sleep and relaxation. No laxative effects, no digestive discomfort.\u003c\/p\u003e\n\n\u003ch2\u003eBenefits of EFNE Magnesium Bisglycinate\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003e😴 \u003cstrong\u003eDeep Sleep:\u003c\/strong\u003e Improves sleep quality, reduces insomnia, and facilitates restorative rest.\u003c\/li\u003e\n\u003cli\u003e💪 \u003cstrong\u003eMuscle Relaxation:\u003c\/strong\u003e Relieves cramps, contractures, and muscle tension.\u003c\/li\u003e\n\u003cli\u003e🧠 \u003cstrong\u003eReduces Stress and Anxiety:\u003c\/strong\u003e Regulates the nervous system and reduces cortisol.\u003c\/li\u003e\n\u003cli\u003e⚡ \u003cstrong\u003eEnergy:\u003c\/strong\u003e Participates in over 300 enzymatic reactions of energy metabolism.\u003c\/li\u003e\n\u003cli\u003e🦴 \u003cstrong\u003eBones and Heart:\u003c\/strong\u003e Essential for bone and cardiovascular health.\u003c\/li\u003e\n\u003cli\u003e🔬 \u003cstrong\u003eEFNE Certification:\u003c\/strong\u003e Pharmaceutical purity and quality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow to take EFNE Magnesium Bisglycinate for maximum results?\u003c\/h3\u003e\n\n\u003cp\u003eTake \u003cstrong\u003e1-2 capsules at night\u003c\/strong\u003e, 30-60 minutes before bedtime. Magnesium bisglycinate is especially effective when taken at night due to its synergistic relaxing effect with glycine. For muscle cramps or intense stress, you can take an additional capsule in the morning.\u003c\/p\u003e\n\n\u003cp\u003e😴 \u003cstrong\u003eTip:\u003c\/strong\u003e Take it with vitamin D3 and K2 to enhance bone and cardiovascular health. This combination is one of the most recommended by doctors and nutritionists for integral health.\u003c\/p\u003e\n\n\u003ch2\u003eComposition per Capsule\u003c\/h2\u003e\n\n\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eMagnesium Bisglycinate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e300mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eElemental Magnesium\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e~60mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eForm\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eChelated (bisglycinate)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBioavailability\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eHigh (3x Mg oxide)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCertification\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eEFNE\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\n\u003ch2\u003eFrequently Asked Questions (FAQ)\u003c\/h2\u003e\n\n\u003ch3\u003e1. Why is magnesium bisglycinate better than magnesium oxide for sleep and relaxation?\u003c\/h3\u003e\n\u003cp\u003eMagnesium oxide has an \u003cstrong\u003eabsorption of only 4%\u003c\/strong\u003e, while chelated bisglycinate has up to 3 times higher bioavailability. Additionally, oxide often causes laxative effects. Bisglycinate, being bonded to glycine (a relaxing amino acid), has a synergistic effect for sleep and relaxation that oxide cannot match.\u003c\/p\u003e\n\n\u003ch3\u003e2. How long does it take for magnesium bisglycinate to improve sleep and reduce stress?\u003c\/h3\u003e\n\u003cp\u003eThe first effects on \u003cstrong\u003erelaxation and sleep quality are usually noticed within 1-2 weeks\u003c\/strong\u003e of regular use. Stress and anxiety reduction appear in 3-4 weeks. For muscle cramps, relief can be noticed from the first few days. The key is to take it consistently every night.\u003c\/p\u003e\n\n\u003ch3\u003e3. Does magnesium bisglycinate have a laxative effect?\u003c\/h3\u003e\n\u003cp\u003eNo, magnesium bisglycinate is the \u003cstrong\u003ebest-tolerated form of magnesium digestively\u003c\/strong\u003e. Unlike magnesium oxide, citrate, or sulfate, chelated bisglycinate does not cause laxative effects or digestive discomfort in most people. It is the ideal form for people with sensitive stomachs or who have had problems with other types of magnesium.\u003c\/p\u003e\n\n\u003ch3\u003e4. Can I take magnesium bisglycinate if I already take other supplements or medications?\u003c\/h3\u003e\n\u003cp\u003eMagnesium bisglycinate is \u003cstrong\u003ecompatible with most supplements\u003c\/strong\u003e: vitamin D3, K2, zinc, collagen, probiotics, and omega 3. If you take medication for the thyroid, antibiotics, or bisphosphonates, separate the magnesium intake by at least 2 hours. Consult your doctor if you take heart or kidney medication.\u003c\/p\u003e\n\n\u003ch3\u003e5. How many people have magnesium deficiency and how do I know if I have it?\u003c\/h3\u003e\n\u003cp\u003eStudies estimate that \u003cstrong\u003eup to 70-80% of the Western population\u003c\/strong\u003e has suboptimal magnesium levels. The most common symptoms are: muscle cramps, insomnia, chronic stress, fatigue, anxiety, palpitations, headaches, and constipation. If you have several of these symptoms, it is very likely that you will benefit from magnesium bisglycinate supplementation.\u003c\/p\u003e","brand":"EFNE","offers":[{"title":"Default Title","offer_id":52733330653522,"sku":"52","price":25.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0922\/0040\/3282\/files\/magnesio-bisglicinato-efne-sueno-relajacion-y-energia-natural-8219845.jpg?v=1773061937"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0922\/0040\/3282\/collections\/crea-una-imagen-de-varios-suplementos-probi-ticos-y-prebi-ticos-naturales.png?v=1775630937","url":"https:\/\/www.montber.com\/en\/collections\/pre-probioticos.oembed","provider":"Montber Professional Brand","version":"1.0","type":"link"}