MAGNESIUM CITRATE (Heart Attack and Bones)

• Vegetable capsule.
• Covers 100% of daily requirements.
• Easy to swallow.
• Allows for personalized dosing according to individual needs.
• No filler components to cut costs.
• Maximum commitment from the EFNE company to provide the highest quality to our customers.

Who is it for?

EFNE Magnesium + B6 is intended for:

• Improving metabolism
• Athletes and active people.
• Autoimmune cases
• Cramps
• Ketogenic diets
• Promoting relaxation
• Reducing fatigue
• Perfect combination with EFNE ribose and EFNE CREAPURE
• Migraines. 
• Magnesium deficiency post-exercise
• Cognitive support.
• Antihypertensive
• Antioxidant
• Immunomodulator

Dosage 

Daily Dose

The recommended daily allowance in Spain is 300 mg, but actual magnesium needs can vary significantly, depending on factors such as age, gender, pregnancy, occupation, sport, eating habits, lifestyle and medications. In unfavorable circumstances, the need for magnesium can increase to as much as 600-700 mg per day.

It will take some time before the effects of magnesium supplements become apparent. The relaxing effect on muscles will manifest after a few days or weeks, but to achieve a lasting effect, supplementation should continue for a few months.

As a maximum safe limit, 300 to 400 milligrams of elemental magnesium per day should be maintained. For acute use, 400 mg, and for chronic use, 300 mg. For children aged 1 to 3 years, a limit of 65 mg applies, for 4 to 8 years 110 mg, and for over 8 years 350 mg. However, for certain uses higher doses may be given, always under supervision. Nevertheless, magnesium therapy is an extremely safe therapy. In some people, an extreme overdose can lead to heat and flushing, but the onset of hypotension as a result of an overdose is extremely rare. Intensive oral magnesium therapy (as stated above) can cause osmotic diarrhea.

Formula

Quantitative formulas