Magnesium Citrate (Heart Attack and Bones)

• Vegetable capsule.
• Cover 100% of daily requirements.
• Easy to swallow.
• It allows for customized dosing according to individual needs.
• No filler components to reduce costs.
• EFNE is fully committed to providing the highest quality to our customers.

Who is it for?

EFNE's Magnesium + B6 is intended for:

• Improve metabolism
• Athletes and active people.
• Autoimmune cases
• Cramps
• Ketogenic diets
• Promote relaxation
• Reduce fatigue
• Perfect combination with ribose EFNE and CREAPURE EFNE
• Migraines.
• Post-exercise magnesium deficiency
• Cognitive support.
• Antihypertensive
• Antioxidant
• Immunomodulator

Dose

Daily dose

The recommended daily intake in Spain is 300 mg, but actual magnesium requirements can vary significantly depending on factors such as age, gender, pregnancy, occupation, sports activity, dietary habits, lifestyle, and medications. In unfavorable circumstances, magnesium requirements can increase to 600-700 mg per day.

It will take some time before the effects of magnesium supplements become apparent. The relaxing effect on muscles will appear after a few days or weeks, but for a lasting effect, supplementation should continue for several months.

As a maximum safety limit, the daily intake should be between 300 and 400 milligrams of elemental magnesium. For acute use, the limit is 400 mg, and for chronic use, 300 mg. For children 1 to 3 years of age, the limit is 65 mg; for children 4 to 8 years of age, 110 mg; and for those over 8 years of age, 350 mg. However, higher doses may be given for certain uses, provided they are administered under supervision. Magnesium therapy is generally very safe. In some individuals, an extreme overdose may result in warmth and flushing, but hypotension as a result of an overdose is extremely rare. Intensive oral magnesium therapy (as described above) may cause osmotic diarrhea.

Formula

Quantitative formulas