EFNE Micronized Creatine Monohydrate for Women – FemmeUp

FemmeUp Creatine is micronized creatine monohydrate with over 99% purity and EFNE certification, designed for women who train.

What it contains and why

Creatine improves physical performance during successive sets of short, high-intensity exercises. The beneficial effect is achieved with a daily intake of 3 g of creatine. The powder is micronized so that it dissolves easily.

Who it is for

• Women who train strength, HIIT, CrossFit, or sports involving short, intense efforts.
• Anyone looking for pure creatine monohydrate, without mixtures.

Directions for use

3 to 5 g per day dissolved in water, juice, or a protein shake. No loading phase or need for cycling.

Ingredients

Micronized creatine monohydrate (over 99% purity).

Warnings

• Do not exceed the expressly recommended daily dose.
• Food supplements should not be used as a substitute for a balanced diet and a healthy lifestyle.
• Keep out of reach of young children.
• Read the label on the container before taking it: it contains the full composition, dosage, and all warnings.

Before taking it

If you are pregnant, breastfeeding, taking medication, or have any medical condition, consult your doctor or pharmacist before taking it. Drink enough water throughout the day. If you have any kidney disease, consult your doctor before taking it.

Frequently asked questions

Will creatine make me gain a lot of volume?

Creatine does not make you gain volume on its own: the result depends on training and nutrition.

Is a loading phase necessary?

No. 3 to 5 g per day is enough.

Where to buy creatine for women?

At Montber, with shipping in 24/48 hours to the mainland.