Health and Sports Supplements
Ashwagandha: what it is, what it is used for, h...
What is ashwagandha, what does European regulations say about what it is used for, how to take it, contraindications, side effects and how to choose a good KSM-66® extract.
Ashwagandha: what it is, what it is used for, h...
What is ashwagandha, what does European regulations say about what it is used for, how to take it, contraindications, side effects and how to choose a good KSM-66® extract.
Magnesium: what it’s used for and which type to...
What is magnesium used for according to European regulations, differences between bisglycinate, citrate, oxide and complex, how much to take per day and when.
Magnesium: what it’s used for and which type to...
What is magnesium used for according to European regulations, differences between bisglycinate, citrate, oxide and complex, how much to take per day and when.
The 3 most valued supplements
At Montber, three supplements have stood out above the rest: not for being the most striking on the market, but because they work, have solid scientific backing, and our customers...
The 3 most valued supplements
At Montber, three supplements have stood out above the rest: not for being the most striking on the market, but because they work, have solid scientific backing, and our customers...
Supplements for beginners at the gym
When you start at the gym, the number of supplements available can be overwhelming. The honest answer is that you need very little at first. We explain what really works,...
Supplements for beginners at the gym
When you start at the gym, the number of supplements available can be overwhelming. The honest answer is that you need very little at first. We explain what really works,...
How much protein do I need per day: a practical...
How much protein do you actually need per day? It depends on your weight, activity level, and goals. We explain how to calculate it simply and personally, with science-backed ranges...
How much protein do I need per day: a practical...
How much protein do you actually need per day? It depends on your weight, activity level, and goals. We explain how to calculate it simply and personally, with science-backed ranges...
Whey protein vs. casein: which one is right for me
Whey or casein: which to choose? They are the two most popular types of dairy protein, but they work very differently. We explain what each one is, how they differ,...
Whey protein vs. casein: which one is right for me
Whey or casein: which to choose? They are the two most popular types of dairy protein, but they work very differently. We explain what each one is, how they differ,...