Creatine Creapure® EFNE Lollipop Flavor – Pure Micronized Monohydrate for High Absorption
Creatine Creapure® EFNE Lollipop Flavor – Pure Micronized Monohydrate for High Absorption
Boost your physical and mental performance with Montber's Creapure® Creatine in an exclusive Lollipop flavor. Certified under the EFNE standard, our creatine monohydrate is the most studied and effective form to increase strength, muscle mass, and recovery.
- ✅ Creapure®: German seal of maximum purity (>99.9%).
- ✅ Unique flavor: Lollipop – sweet, refreshing, and without chemical aftertaste.
- ✅ Micronized 200 mesh: Superior absorption and no digestive discomfort.
- ✅ Shipping: 24/48h in Spain.
What is Creapure® Creatine Monohydrate and how does it work?
Creatine monohydrate is the most researched supplement in sports. It increases phosphocreatine levels in muscles, which allows ATP (cellular energy) to regenerate more quickly during high-intensity exercise. Creapure® is the world's leading brand, produced in Germany with pharmaceutical quality controls that guarantee zero impurities.
Key Benefits for Performance and Health
- 💪 Strength and Power: Improves performance in short, high-intensity sets (lifting, sprints).
- 🦵 Muscle Mass: Promotes hypertrophy and intramuscular water retention.
- ⚡ Recovery: Reduces muscle damage and accelerates post-workout regeneration.
- 🧠 Cognitive Function: Recent studies show benefits in memory and mental clarity.
How to take Creapure® Creatine effectively?
We recommend 5 grams daily (1 scoop) dissolved in water, juice, or your protein shake. A loading phase is not necessary. You can take it at any time of day, although many athletes prefer post-workout to optimize absorption.
💧 Tip: Maintain good hydration while using creatine.
Technical Data
| Purity | Creapure® >99.9% (Pharmaceutical Grade) |
| Certification | EFNE (Elite Food & Nutrition Europe) |
| Particle Size | 200 Mesh Micronized (superior absorption) |
| Flavor | Lollipop (Montber exclusive) |
| Objective | Strength, Muscle Mass, Recovery, Cognition |
Frequently Asked Questions (FAQ)
Does creatine cause fluid retention?
Yes, but it is intramuscular retention, not subcutaneous. This contributes to increased muscle volume and does not cause bloating.
Is it suitable for women?
Absolutely. Creatine is equally effective in women for improving strength, body composition, and athletic performance.
Do I need a loading phase?
It is not necessary. With 5g daily you will reach muscle saturation in 3-4 weeks. The loading phase (20g/day) accelerates the process but is not mandatory.
Can I combine it with caffeine?
Yes, there is no negative interaction. In fact, many pre-workouts combine both ingredients.