Magnesium Citrate + Vitamin B6 Montber – Energy, Digestion, and Vitality
Magnesium Citrate + Vitamin B6 Montber – Energy, Digestion, and Vitality
Magnesium Citrate boosted with Vitamin B6 for energy and healthy digestion. The perfect combination of high absorption and gentle digestive effect. Ideal if you're looking for the benefits of magnesium along with support for intestinal transit.
- ✅ High absorption citrate: Superior bioavailability to oxide.
- ✅ Vitamin B6: Boosts magnesium absorption and effects.
- ✅ Digestion: Gentle laxative effect for regular transit.
- ✅ Shipping: 24/48h in Spain.
Why Magnesium Citrate + B6?
Magnesium citrate offers excellent absorption and a gentle digestive effect that helps with occasional constipation. Vitamin B6 acts as a cofactor that improves magnesium absorption and supports energy and neurotransmitter production.
Benefits of the Complete Formula
- ⚡ Energy: Fights fatigue and improves daily vitality.
- 🟢 Digestion: Gentle laxative effect for regular bowel movements.
- ❤️ Heart: Supports cardiovascular health and blood pressure.
- 🦴 Bones: Essential for bone density and calcium absorption.
- 💪 Muscles: Prevents cramps and supports muscle function.
- 🧠 Nervous System: Reduces stress and improves mood.
How to take Magnesium Citrate + B6?
Take the recommended dose with meals to improve absorption. You can split the dose into 2-3 intakes throughout the day.
⚠️ Note: Magnesium citrate can have a laxative effect. If you experience digestive discomfort, reduce the dose or switch to bisglycinate.
Technical Data
| Magnesium | Citrate (high bioavailability) |
| Vitamin B6 | Pyridoxine (active form) |
| Absorption | Superior to magnesium oxide |
| Digestive effect | Gentle laxative (beneficial for constipation) |
| Objective | Energy, Digestion, Heart, Bones |
Frequently Asked Questions (FAQ)
What is the difference with bisglycinate + B6?
Citrate has a gentle laxative effect, ideal if you are also looking to improve intestinal transit. Bisglycinate is gentler on the stomach and better for sleep and relaxation.
Will it help me with constipation?
Yes, magnesium citrate has a gentle laxative effect that can help with occasional constipation and improve intestinal transit.
Can I take it if I exercise?
Yes, it's excellent for athletes. It helps prevent cramps, supports muscle recovery, and fights fatigue.
When will I notice results?
Digestive effects can be noticed within hours. Benefits in energy and muscles usually appear within 1-2 weeks of regular use.